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Let’s take a look at what osteoporosis is

Osteoporosis is a condition that weakens bones, making them more likely to break and fracture. It occurs when bone density decreases due to aging, hormonal changes, and a lack of calcium and vitamin D. It is common in older people, especially women, and it increases the risk of fractures in the spine, hips, and wrists. Regular exercise and a healthy diet can help prevent this.

Osteoporosis is a bone loss condition that is usually associated with aging. There are certain conditions that increase the risk of osteoporosis, such as menopause or certain medical conditions. The reason we worry about osteoporosis is that it increases the risk of fractures. Therefore, as a person gets older, they are more likely to fall, and if they break their hip or their back, it can cause a lot of pain and disability.

How can osteoporosis be prevented?

The first step in preventing osteoporosis is actually getting tested for osteoporosis. So, knowing what your bone density is, which is a test called a DEXA scan, which is usually done in a doctor’s office, and it’s usually covered by insurance. Based on your age and other medical history. Those tests can tell us how your bone density compares to an average 30-year-old. Based on that information, we can determine whether a person is at increased risk of fracture. So, osteoporosis has no other symptoms. So, unless you have a bone density test, you don’t really know what your bone density is, and some people have very severe osteoporosis that they didn’t know about before. So, unlike osteoarthritis, which causes pain, osteoporosis is a condition that has no symptoms until you have a fracture. So, screening is important, and then discussing treatment options based on your test results, which can be as simple as exercise and vitamin D, eating more calcium, or as complex as oral or injectable medications.

What are some lifestyle factors that can help prevent osteoporosis?

Sure, you know good health habits: not smoking, exercising regularly, getting some vitamin D, and drinking milk if you like. These are some simple things you can do. Some of them are factors that are beyond our control, such as heredity, other medical problems, your body type, and your weight. So, some of them may be beyond your control. But, on the other hand, there are always modifiable factors.

What can you do if you are diagnosed with osteoporosis?

Some of them are lifestyle measures, such as taking a vitamin D supplement, and weight-bearing exercises, such as walking or weight lifting, can be helpful, and some are lifestyle measures, such as increasing your calcium intake or eating foods high in calcium in your diet. So, I would say those are the minimum preventive measures. Beyond that, you’re looking at more medically appropriate treatments. Some of them are things like avoiding certain things, like not taking prednisolone, not smoking, etc. So those are the factors that I would hope your doctors would advise you on as you get older.

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